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Many patients feel frustrated when they have to ask for specific medications by name, instead of having their PCP suggest good options based on their medical history

But even with a perfectly stable capsule, the timing still matters

This is particularly important for drugs with a narrow therapeutic window (where small changes in dose can have significant effects)

Avocados are one of the few foods that contain significant levels of both the antioxidants vitamin C and vitamin E

These medications: reduce appetite lower inflammation improve liver fat improve metabolic markers reduce cardiovascular events (SELECT trial) They do not : build muscle increase VO max improve mitochondrial function replace strength training fix metabolic flexibility guarantee long-term weight maintenance 2

These powerful proteins play a very important role in the way you look, feel, and function