Most people experience mild symptoms
Reference Marjan Nikan, Azadeh Manayi, Chapter 3.5 Beta vulgaris L., Editor(s): Seyed Mohammad Nabavi, Ana Sanches Silva, Nonvitamin and Nonmineral Nutritional Supplements, Academic Press, 2019, Pages 153-158, Ceclu L, Oana-Viorela N (2020) Red Beetroot: Composition and Health Effects A Review
A pea-sized amount is enough for the entire face
About 11% of patients in the trial discontinued because of side effects
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