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Yoshimoto, T.M
MAINTAIN FOR LIFE In the maintenance phase, youll continue practicing smart nutrition and lifestyle strategies to help you confidently maintain your well-earned results long term
[1] Sulforaphane further reduces inflammation by decreasing NF-kB[2], which is responsible for regulating the expression of certain proteins involved in the inflammatory response
When combined with: Strength training Adequate protein Sleep optimization Hormone balance Mitochondrial support Supportive lifestyle strategies can further enhance results: distribute protein across daily meals, limit processed foods and trans fats, choose other foods that are nutrient-dense, consider a low fat diet if appropriate, ensure adequate vitamin D intake, and include functional movements like climbing stairs in your routine
LY3437943 (Retatrutide): discovery to clinical proof of concept (triple GLP-1/GIP/glucagon agonist, preclinical mechanism) Nature Reviews Endocrinology (2024) Multi-receptor agonists for metabolic disease (mechanism of GLP-1/GIP/glucagon co-activation) Diabetes Care (2024) Incretin-based therapies: GLP-1, GIP, and glucagon receptor pharmacology (metabolic pathways, energy expenditure) NEJM (2023) Supplementary Material Jastreboff et al
