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High-fiber foods to include in your diet: Fruits like apples, pears, berries, and oranges Vegetables like carrots, broccoli, spinach, and sweet potatoes Whole grains like oatmeal, brown rice, whole wheat bread, and quinoa Legumes like lentils, chickpeas, black beans, and kidney beans Nuts and seeds like almonds, flaxseeds, and chia seeds If you are not getting enough fiber from your diet, you can also take a fiber supplement like psyllium husk (Metamucil) or methylcellulose (Citrucel)

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Obesity is a chronic condition, and patients may benefit from taking GLP-1s long term, especially if they also have conditions such as diabetes, cardiovascular disease, obstructive sleep apnea, or metabolic dysfunction-associated steatohepatitis (MASH)

In heart failure, energy production is impaired due to altered mitochondrial function and increased glycolysis

A close cousin of this ingredient is Glyceryl Stearate SE ("self-emulsifying")