Hamidi H, Ivaska J
Example: A person who snacks at night might measure plain popcorn into a bowl, add chili powder, and drink unsweetened tea
Most GI side effects resolve within 2-3 days at each new dose
I think Im on firm ground with that complaint, since in the discussions Ive seen, 100% of people were in fact misled
Feb 2024;33(1):e14002
Biol Trace Elem Res 158(1):18 Fukunaka A, Fukada T, Bhin J, Suzuki L, Tsuzuki T, Takamine Y, Bin BH, Yoshihara T, Ichinoseki-Sekine N, Naito H, Miyatsuka T, Takamiya S, Sasaki T, Inagaki T, Kitamura T, Kajimura S, Watada H, Fujitani Y (2017) Zinc transporter ZIP13 suppresses beige adipocyte biogenesis and energy expenditure by regulating C/EBP- expression