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Whether for diabetes or weight management, your GP can take a full history, check kidney function and baseline bloods, and decide if a GLP-1 is appropriate

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plus fruit Lunch: A mixed salad with chicken strips or tuna, or a bowl of bean-and-vegetable soup Dinner: 4 to 5 ounces of chicken, fish, or lean beef or pork with vegetables Snashall recommends aiming for snacks that are a mix of fiber-rich carbohydrates, protein, and a bit of fat

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