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Although Vitamin B12 is naturally found in foods such as meat, fish, dairy products and eggs, some people struggle to absorb enough from their diet due to medical conditions, digestive disorders or dietary choices
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What are the signs that I might need more antioxidants
The microbiome and the immune system are critically intertwined
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When anaemia first develops, symptoms can be loss of appetite, constipation, headaches, irritability and difficulty concentrating
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