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Increasing protein intakethrough diverse food choices and, when needed, protein shakesis strongly encouraged to help preserve muscle mass and support overall health

Not dramatic, but helpful daily

Managing Expectations: Plateaus Are Normal and Often Temporary A weight loss plateau lasting 48 weeks does not mean your body is 'immune' to semaglutide or other GLP-1 drugs

Your appetite may be different

To find out, one of the researchers, posing as an overweight man, started shopping around

The meta-analysis included more than 80,000 patients with diabetes and heart disease and examined the incidence of vision-threatening optic nerve complications as use of GLP-1 therapies expands across cardiometabolic indications, the university said