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This article answers the question directly: the right choice depends on your research goal

This is great if you want a more immediate absorption than capsule form, have a hard time swallowing capsules, and for maximum dose adjustability

This is why our standard antioxidant protocol at Silk Clinics is glutathione combined with vitamin C, rather than glutathione alone

(PubMed) Gerhard GT, Duell PB

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Talk to a professional: As with any new supplement, it is always a good idea to consult with your healthcare provider, especially if you are taking other medications