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Supporting Your Gut to Boost GLP-1 Effectiveness Think your gut could do with a boost

Processed foods: Fast food, chips, sugary snacks Sugary drinks: Soda, sweetened coffee, fruit juices Fried & greasy foods: Can increase nausea & stomach discomfort Excess alcohol: May worsen side effects & slow weight loss Looking for expert guidance on a Semaglutide or Tirzepatide weight loss treatment

Keep a simple meal rhythm where possible

Orlistat (Alli, Orlos, Xenical): Works in the gut to block around a third of the fat you eat from being absorbed

hyperglycaemia) [7]

These ranges are wide because individual response varies enormously based on starting BMI, metabolic health, adherence, and concurrent lifestyle modifications