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Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells

The dosing schedule should be determined by a healthcare provider, with periodic monitoring of vitamin B levels and clinical symptoms to adjust therapy as needed

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If you have had weight loss surgery and are experiencing fatigue or neurological symptoms, B12 testing and consultation with a qualified provider should be a priority

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As of writing, studies in laboratory animals have not identified significant safety concerns [3, 4]