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I have found that the most efficient ones are: Carnitine Ginger (as a tea or food) P5P (vitamin B6) Magnesium citrate It is interesting to note that serotonin is one of the main neurotransmitters that help with GI motility

[65] A 2018 review by the Committee on Carcinogenicity of Chemicals in Food, Consumer Products and the Environment (COC) concluded that there is "insufficient evidence to draw any firm conclusions as to whether exposure to dietary IGF1 is associated with an increased incidence of cancer in consumers"

What results to expect and when Setting realistic expectations matters

More research is necessary with larger and more varied participants

CJC-1295/Ipamorelin runs on a 1 to 3-month cycle

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