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4 Bioavailability of polyphenols Bioavailability refers to the proportion of polyphenol-derived nutrients that are consumed, absorbed, and metabolized (104, 105)

consultations with a Found-affiliated clinician who can tailor your prescription to your needs

Look for one containing methylated B vitamins (especially B12 for energy support), adequate vitamin D3 (up to 10,000 IU), and essential minerals like zinc and selenium

However, individuals who perform endurance training on a regular basis increase SOD and GPX by 2535% within the muscle [13], and up to 45% in blood [11]

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Consume adequate protein (1.2-1.6 g/kg ideal body weight daily) distributed across meals and engage in progressive resistance training at least 2-3 times weekly targeting all major muscle groups