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Bedtime within a 60-minute window, dark room, no late screens, no alcohol close to bed

Selain mendukung sintesis kolagen, kiwi juga kaya vitamin K, serat, dan antioksidan yang melindungi kulit dari kerusakan akibat sinar UV dan polusi

Ginger tea and prescribed anti-emetics may also help manage nausea

Ahlgren, M., Melbye, M., Wohlfaht, J

Journal of Alternative and Complementary Medicine, 17 (9), 827833.