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Oxidative stress is associated with several glucose transporter-4 posttranslational modifications in particularly carbonylation (alteration of protein function) which may lead to impaired insulin-stimulated glucose transport [45]

Mitochondria are very sensitive to oxidative damage

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Most water-soluble vitamins, you're not going to get in trouble

However, if your body has been missing its period or you develop changes like heavy periods or bleeding in between periods or after sex for more than 3 months, speak to your doctor

Sleep Well: Ensure you get enough sleep each night