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Cigarette smoke contains nicotine, a substance that is highly addictive and can cause changes in the brain

The 50-year-old man, later identified as Chen Bangxian, quickly became known as Smoking Big Brother on Chinese social media

You might choose to write down daily reminders for yourself, including why you decided to quit and who you have in your corner supporting you

Confiscated cigarettes, Krimbel said, are typically shredded

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Quitting smoking significantly lowers these risks and improves the overall health of your teeth and gums