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What people who smoke might not realize is how fast their health can begin to improve after quitting smoking

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These can include: Respiratory system Smoking damages the airways, air sacs (alveoli) in the lungs, and cilia, which are tiny hair-like structures that prevent dirt and mucus from entering your lungs

It offers strategies to manage cravings, motivational messages, and progress tracking

Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Trium ph of Philip Morris (Vintage, 1997) online

Most smokers believe they enjoy or even love smoking