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Nicotine and Tobacco Research 6(Suppl 3):S311-S321

This may be due to yogas ability to increase mindfulness, which could help: reduce symptoms of nicotine withdrawal cope with cravings avoid smoking in tempting situations Similarly, the authors of a Finally, a 2020 study of 55 participants who smoked found that a single 30-minute session of yoga helped reduce cravings in people who were trying to quit cigarettes

These effects can contribute to night sweats, as our bodies attempt to regulate our temperature and maintain proper hydration levels during sleep