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You can also try joining a support group in-person or online, for relatability and advice during your journey

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If 56 million people can give up smoking, so can you

2 weeks after quitting: Blood circulation and lung function increase

Many portable electronic devices such as music players or mobile telephones use a cigarette lighter receptacle to recharge their internal batteries or to directly operate from the vehicle electrical system

REFERENCES (1) E-cigarettes: an evidence update - A report commissioned by Public Health England (3) Guidance - E-cigarettes: regulations for consumer products (6) Single-use vapes sparking surge in fires at UK waste plants (7) Study finds that vast amounts of waste are caused by single-use e-cigarette batteries (8) Nicotine and the young brain ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes