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Rub the freshly cut lemon on your fingers and let it soak in for about 5 minutes

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So many former smokers tell us they notice improvements in their breathing and that their senses of taste and smell come roaring back within just a few weeks of switching

Beyond bad breath, smoking increases your risk of: Gum disease Tooth staining Reduced healing after dental procedures Oral cancer Talk to your healthcare provider about cessation strategies and resources to help you quit

Second hand smoking, or passive smoking also causes equal damage, he added

And, to no surprise, in the late 1990s lung cancer quickly became the number one cause of cancerous deaths among women in the United States