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I told myself for a while that Id quit before my 30s, and had a few solid periods without smoking or with alternative optionsgums, patches, rubber-band-snapping, the whole lot

Spray apple cider vinegar on your hair Apple cider vinegar (ACV) has been a major player in the health and wellness scene for years, with practical uses for weight loss, improving cholesterol and blood pressure levels, and helping fight acne or fungal infections (via GoodRx Health)

More compellingly, my voice actually got higher before it got lower

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However, these effects appeared to diminish over time