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They may prescribe you medication or refer you to a psychologist for cognitive behaviour therapy (or CBT-i) which is an effective treatment practice for insomnia
On the other hand, resistance exercises like weightlifting can assist in building muscle mass, boosting metabolism, and promoting fat burning, all of which can be helpful when quitting smoking
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Drinking water can help soothe the throat and reduce irritation
Precaution: Conduct patch test before regular use If skin irritation occurs: Gently wash with mild soap, apply cool compress Discontinue use and seek medical help if dizziness/nausea occurs
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