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This can lead to dependence, withdrawal symptoms, and a potential transition to traditional cigarettes

Cigarettes are designed to be as addictive as possible and they have multiple chemical additives like ammonia and sugar, which increase the potency and rate of absorption

"Like why do they smoke menthol but my white side dips and smokes cigarettes that arent menthol?" Menthol is a flavoring additive that makes it easier to inhale smoke which makes it more addictive than non-menthol cigarettes, according to the Center for Disease Control

Smoking and vaping, however, deliver chemicals directly to the lungs, into the blood and to the brain

The San Francisco Department of Health has tips for those who can't stay indoors including wearing a N95 or P100 respirator if you are a healthy adult

That said, there are steps you can take to help stay nicotine-free for life