Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away
You might also need to wash the windows themselves, since smoke can leave a film that smells particularly bad when warmed by sunlight
Many insurances cover NRT
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass
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