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It is usually caused by a "disruptive factor" that irritates the oral mucosa

Cold foods help soothe inflammation, soft textures reduce the risk of irritating healing scabs, and bland foods prevent throat irritation, allowing for smoother, faster recovery

Parul, who is just out of university and working as a social-media coordinator, started smoking at 17

Heres how to keep your routine smooth without causing a fuss: Pack Smart: Use sealed containers to avoid mess or odor

Stay Hydrated: The simple act of drinking water serves a dual purpose

Crafted for experienced users who want a powerful nicotine kick, these pouches deliver a strong 16 mg dose paired with the sweet, juicy taste of ripe strawberries