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According to the analysis, if a smoker on 10 cigarettes a day quits on 1 January, they could prevent the loss of a full day of life by 8 January

"Inventing Conflicts of Interest: A History of Tobacco Industry Tactics"

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However, its best used as a short-term step towards becoming smokefree, not as a long-term substitute for smoking

The authors stress that smokers must quit completely to get the full benefits to health and life expectancy

On a cigarette-for-cigarette basis, females are more susceptible to the effects of smoking compared to males and, on average, have higher rates of cardiovascular disease and cardiovascular death as a result of smoking