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Never look into the chimney when the EGG is in use The chimney is not a viewing window

You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful

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One common myth is that carbon filters remove all harmful chemicals

Stylish package design and unique smoke make them the best choice for social smokers

Important Notes: The thermostat, being mechanical (bi-metal and snap action), should not be considered as a precise temperature control device, but as an auto-regulating and over-heating protection device