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The feeling of brushing and flossing your teeth can help distract you from the urge to smoke

It is not normal to continue feeling tired or fatigued three weeks after starting your journey and there are many potential causes ranging from improper diet, blood sugar problems, medications that may possibly be in need of adjustment (hypertensives, thyroid, depression, blood sugar drugs or asthma medications, among others) upon ending use of the 4,000+ chemicals present in tobacco smoke, an underlying condition that was being masked and hidden by those same 4,000 chemicals, or by other coincidental conditions that just happened to occur and have nothing whatsoever to do with ending tobacco or nicotine use

Many users also report a milder smoking experience with fewer cravings and irritations

Eating something light can help settle your stomach and absorb excess nicotine

If you need help, see a doctor or other healthcare professional

Born in 1935 on Bonnie Blue plantation in Tunica Mississippi, James Henry Cotton picked up his Mothers harmonica when he was a youngster and taught himself to play by listening to the radio