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Nicotine is an addictive substance, and excessive use can lead to dependency and health complications

Cigarettes are a frequent source of fires leading to loss of lives in private homes, which prompted both the European Union and the United States to ban cigarettes that are not fire-standard compliant from 2011 onwards

Smoking impedes our ability to exercise to our fullest potential

Nicotine shortens REM sleep - the stage where emotions are processed and memory is consolidated

Additionally, healthy snacks like sugar-free gum, crunchy veggies, and air-popped popcorn can help manage cravings and keep your mouth busy

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