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As the COVID pandemic reminds us, people of color have deeply suffered from health inequities

Dont be long if you dont belong, as they say

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Do you want to quit smoking

Theme 4: setting progressive goals and building client confidence Clients described setting progressive reduction goals over time to be very helpful to their ultimate ability to reduce or quit smoking, and the additional time enabled them to notice the difference: Its not feasible really to expect someone whos smoking fifty a day to suddenly cut them out So she didnt suggest straightway cut out cigarettes completely the idea is for me to stick to smoking ten cigarettes [a day] and the next plan of that is to cut down to five