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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

My colleague German Lopez wrote a piece titled Imagine if the media covered alcohol like other drugs. Heres my favorite excerpt: Whats worse, public use of this drug has become widely accepted in some circles

All authors commented on a draft of the manuscript and approved the final version

If you lose weight, the size of the fat cells decreases, but the number of cells does not

Overall, exposure to second-hand smoke can be harmful to the brain and increase the risk of developing dementia

Sending a digital medical history form as part of the appointment confirmation process means the physician can review the patients conditions, medications, and allergies before walking into the exam room