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Performance improvements : Research shows caffeine can improve various aspects of physical performance: Endurance performance: 11-12% improvement Time to exhaustion: 24% increase Strength output: 3-5% improvement Sprint performance: 6% enhancement Optimal timing : Drink coffee 30-60 minutes before your workout for peak effects

The Joy of Coffee: The Essential guide to Buying, Brewing, and Enjoying

Heres what actually works, and why

April 17, 2005

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The adhesive on the dashboard mount is also reusable (you can rinse it under warm water and air-dry it before reusing)