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You can mitigate this by staying active, drinking plenty of water, and having healthy snacks like carrots or fruit on hand to manage oral cravings
Exposure can occur through inhalation, ingestion, or skin contact
Prescription pills: Varenicline and bupropion SR are common medications to quit smoking that require clinician guidance
If you want a research-based summary comparing outcomes across nicotine replacement therapy, bupropion SR, and varenicline (including combination approaches), review the USPSTF tobacco cessation recommendation
Over time, the dose is reduced to help with cravings and withdrawal while you build new habits