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If more states boosted the minimum age for buying cigarettes, it could delay the age of first tobacco experimentation, reducing the likelihood of youth transition to regular use and increasing the likelihood of cessation if they become regular users, the CDC researchers wrote

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This reduction in blood flow can lead to damage in the delicate hair cells of the inner ear, which are responsible for transmitting sound signals to the brain

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Moreover, distraction techniques such as engaging in hobbies, socializing, or practicing relaxation methods like deep breathing shift focus away from cravings and lower anxiety

How and why does this happen