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If you smoke, stopping is the best thing you can do for your health

Other resources include: The National Cancer Institute quitline at 877-448-7848 The American Cancer Society quitline at 800-227-2345 There are many free online, app and text resources too, including: You can also talk to your doctor to find out what tools may help you quit smoking and have them connect you to stop smoking programs and resources

It is still important to work with a healthcare professional for a personalized quit plan, especially if you have a heavy dependence history

If youre in need of some inspiration, check out these ways to take back your health after you quit smoking

According to the American Cancer Society, nasal spray relieves withdrawal symptoms quickly

Studies show that people who participate in this program are 6 times more likely to still be nonsmokers a year later than those who quit on their own