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Its worth looking into cessation programs, which can feel like a lot when youre in pain and have limited willpower

A 2021 survey by Santa Clara County, for example, found that 93% of high school students who had used tobacco chose a flavored product

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After allowing Walter yet another long manipulation, Jesse calls him on it

Stop when you reach the dirt path

While cessation is the ultimate goal, Peggy explains that tobacco reduction is also celebrated and considered a success. Each week, participants are asked to set one goal for themselves