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It may be difficult to quit cigarette smoking, but at the Wellington Medical Group, our aim is to make sure that you are armed with the best possible tools to succeed in achieving your goal of quitting smoking

Well, it might not be as helpful as you think: Smoking just one cigarette a day is linked to a surprisingly high level of health risks, new research published in the journal BMJ suggests

It could mean that antismoking efforts are effective at preventing young adults from lighting up and possibly developing a lifelong addiction

As Michael Russell, a pioneer of tobacco harm reduction and developer of nicotine gum, said in 1976: People smoke for nicotine but they die from the tar. But for people already addicted to nicotine, thats less than helpful

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