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Common lifestyle triggers such as caffeine, alcohol, and even certain medications

that is, interventions like cognitive exercise training or brain stimulation that can alter regional brain activity, Dr

While you cant change inherited epigenetic tags, you can influence how your body ages by: Eating a balanced diet rich in antioxidants and fiber Staying physically active to protect heart and brain health Avoiding smoking and secondhand smoke yourself Managing stress and prioritizing quality sleep Its important to note that this study is observational

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