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A large 2009 placebo-controlled double-blind randomized trial of 2-mg and 4-mg NRT gum (Nicorette original flavor) [43] looked at quitting smoking via gradual reduction: replacing cigarettes over time with NRT gum

For tobacco use, about twice as many survey participants who are current smokers reported to increase their use compared to those reporting a decrease, which also reflects findings from several other surveys (e.g

Even though Mexico is a bit further than the U.S., the same rules apply

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The choice between nicotine gum vs patches ultimately depends on your individual smoking patterns, lifestyle, and personal preferences