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CBT helps individuals identify their smoking triggers, such as specific situations, emotions, or activities, and assists them in developing alternative behaviors to replace smoking

Nicotine exerts its effects through a chemical pathway that releases dopamine to the bodys nervous system

Those who reported starting smoking before age 15 had the highest risk of MI or stroke (HR 1.13 [1.071.18]), stroke (HR 1.18 [1.111.25]), and death (HR 1.19 [1.151.23]), significantly greater than the respective risks seen in those who started at age 2025

The researchers acknowledge that the study was done under controlled laboratory conditions, and more research is needed using real-world indoor environments and commercially available e-cigarette liquids

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Meanwhile, 1.3 million people who die from tobacco smoke dont even use the product themselves but breathe in second-hand smoke