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" She says some patients have had parts of their tongues removed, disabling them from speaking, eating and chewing

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From cosmetic concerns like stained teeth to severe issues like oral cancer, the risks are profound

The following are a few tips to help you reduce bloating: Chew slowly Consume smaller, fewer meals throughout the day rather than larger ones Avoid carbonated and sugary beverages Have good posture while eating Take 10-minute walks after bigger meals Drink plenty of water throughout the day

Engaging in physical activity and hobbies: Engaging in physical activity, such as exercise, sports, yoga, brisk walks and even dance can help create a distraction from tobacco cravings and reduce their intensity

Inhaling the smoke