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To help deal with cravings, Smokefree.gov recommends the following: Drink water Six to eight glasses a day Deep breaths Take a few of these when you feel like smoking Delay smoking The urge usually lasts a few minutes so meditate to resist the immediate urge Distract yourself Suggestions include: Read Change your routine Try substitutes like carrots, sugarless gum, or breath mints Exercise Call a friend Our Doctors Can Help For many people, willpower alone is not enough

Persistent or severe side effects shouldnt be ignored

What if I relapse after quitting

Holds up to 1 qt (32oz) of liquid contents

It can grow tall and upright, or in a branched, shrubby form

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