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It emphasizes: Leafy greens and colorful vegetables Berries (especially blueberries) Nuts, seeds, and olive oil Fish (especially fatty fish like salmon or sardines) Whole grains and legumes Limited red meat, sugar, and processed foods One study found that even moderate adherence to the MIND diet lowered severe memory risk by 35%.(8) 3

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Even the pollution of the coastal areas due to the leakage of various pollutants from littered cigarette butts and its environmental consequences on the marine ecosystem are serious concerns 10,11,12

I repeated the seared fish test (this time we used tilapia, not tuna, which is pricey)

[DOI] [PMC free article] [PubMed] [Google Scholar] Ghule P.N., Seward D.J., Fritz A.J., Boyd J.R., van Wijnen A.J., Lian J.B., Stein J.L., Stein G.S