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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery jan myrdal and shows a new generationAuthor: Aschwanden, Christie Brand: W. W. Norton & Company Number Of Pages: 312 Details: A New York Times Sports and Fitness Bestseller An eye opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression