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and space to check in✔ A unique Mood + Food Connection tracker✔ Gentle self-care reminders to keep you balanced
Mood + Parts Tracker
No more juggling multiple journals or losing sight of what matters most
and support the parts of you that carry stress
another part says “push through
IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out personal growth and space to check in✔IFS 101 Workbook Understand Your Parts & Learn to Lead from SELF! Meet your inner squad: the planner, the worrier, the critic and learn how to work with them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life. Includes: Easy IFS Education breakdowns Worksheets: Parts Map, 6 Fs to Meet a Part, Mood + Parts Tracker Journaling prompts for Self compassion + unburdening Printable or
