19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio we discuss strategies gleaned from

we discuss strategies gleaned from 18 years of working with people of all ages with these conditions

glucosamine

Menstrual cramps

attention and memory as they mature and develop their learning skills

combined with a review of their traditional uses- fennel

19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio we discuss strategies gleaned fromSpeaker: David Winston. While sleep, good nutrition and stress reduction techniques are important for more effectively dealing with chronic stress, so are an underutilized category of herbs, the nervines. Nervines are nervous system tonics, they are not sedatives. They help restore our emotional foundations, help resolve anxiety, improve sleep, decrease emotional lability, calm our minds and are essential along with adaptogens for relieving the