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Some Unique Plants of Belize 6 Paul Bergner
essential oils and nutrients
Diagnosing gluten intolerance can be tricky
The kitchen is a great place to nurture the health of the family by using medicinal herbs in cooking
This lecture covers the history of vitalist theories of medicine from the ancient Chinese and Ayurveda to the more modern physiomedicalist perspective
03SW17 - Nervines and Sleep Debt in Immune and Endocrine Dysregulation Kilham Chris Some Unique Plants of BelizeSpeaker: Paul Bergner. The physiological effects of sleep debt on the endocrine system, the thyroid, growth hormone levels, immunity and cardiovascular health are examined. A method for restoring a healthy schedule of sleep and waking is presented. Herbal sleep allies for insomnia therapy include Avena sativa, Cimicifuga, Damiana, Ferula asafoetida, Valeriana and others. Describes the administration of sleep formula in pulsed doses before retiring.
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