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28 Day Remote Coaching Programme @ Shapeshifters
A copy of your workup
Liver health
and effortless to prepare
Regulation of skin health and vision
MENOPAUSE GUIDE 28 Day Remote Coaching ProgrammeOVERVIEW This guide is designed for midlife women going through menopause. It covers a comprehensive range of topics and resources for the holistic understanding and management of midlife. TOPICS INCLUDED Understanding menopause Symptoms and diagnosis Treatment options Lifestyle management Understanding menopause and nutrition Moving in midlife Strength training Pelvic floor and midlife: Stay ahead
US$ 42.99
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