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in two systems
The metal frame ensures a strong and stable base
including the Flare video tutorial and the Forza ring strength progressions
It is not true
they make the complete athlete: not only strong
Forza Rings & Backflip System windmill in two systemsThe strength that looks like flying, finally trainable. Maltese, planche, the cross, the inverted cross, the front lever, the Victorian. The moments where an athlete holds the whole body suspended on straight arms, as if gravity stopped applying. This is the purest strength there is: strength measured against your own bodyweight, the hardest kind to build. If you train on the rings, you want these. To most people they look impossible, reserved for
